In terms of maintaining a healthy skeletal system and spine, current thinking suggests that a medium mattress will provide the ability to contour and mould to the body without allowing excessive curvature of the spine.  However, we all have our own preferred sleep position and this also has an impact on the mattress that feels right for us.

Side Sleepers- people who sleep on their side generally err to needing a mattress that supports an even distribution of weight along the body.  If the mattress feel is too firm, pressure points in the hip or shoulder may be aggravated.  This may result in broken or fretful sleep patterns.  It may also result in circulatory issues like pins and needles and even subsequent lower back pain.

Back Sleepers – those who sleep on their back can certainly accommodate a firmer feel.  They may however enjoy a softer padding to create a sense of luxury.

Stomach sleepers – it is generally thought that stomach sleepers need a firm mattress.  A stomach sleeper must avoid allowing their back to sway down by sleeping on a mattress that is too soft.  This sway could create lower back pain and subsequent neck pain.

There are a range of constructions from pockets springs and coils to memory foam to gel, so you can select from a range of support systems to find the best sleep solution for your body and how you sleep. Head into your local Bedshed where you can try our different mattresses and determine the right support system for you.

Related:

• How to Choose the Mattress that Is Right for You
• What Size Mattress Should I Choose?
• What if My Partner and I Want Different Mattress Feel in the Same Bed?

At Bedshed, we believe you should choose the largest bed that your bedroom can comfortably accommodate. The general rule is you should allow at least a 1 metre passage around 3 sides of the bed. We also recommend that the length of the mattress should be 15 cm longer than the tallest person using it to ensure a comfortable night’s sleep.

The table below shows Australian mattress sizes; however measurements can vary slightly between manufacturers.

Mattress Sizes (width x length)

Bedshed has a great range of mattresses in all sizes from single bed to king bed. Head into your local Bedshed store to find the right mattress for you.

Related:

• When Should You Replace Your Mattress?
• How to Choose the Right Mattress for You
• Matching Mattresses to Sleep Positions

Cooling Green
When searching for hints on bedroom colors and moods, most ask which colour will create a cool and soft mood. Greens create a cool ambiance and creates a soothing environment. Sage is one of the most popular tone of greens used in interior painting.  A popular combination is sage and ivory. Tones of olive can also be calming bedroom colors and ideal for adults bedrooms.

Purple
Purple is a color considered to stimulate the creative part of your brain. It can be a strong color which has been associated with royalty and femininity. The tones of purple and violet are perfect colours for girls rooms. This is one of the most decorative hues which can convert a boring space into a glamorous area. One of the classic bedroom color schemes utilising purple is using grey as a contrast colour.

Yellow
If you want bright bedroom colors and moods, along with cheerful ambiance and illusion of space, then yellow is the right pick. A light yellow can add a touch of colour without being overbearing. A slighter warmer yellow or orange can ad brightness to any room. Mixing a combination of a yellow ocher with grey creates a bright, attention seeking space.

Neutral Grey and Beige

If you feel nervous about using colour or you are not sure what colour to pick, then neutral shades are your best choice. Shades of gray and beige are those which have a neutral effect on the ambiance of your room, but still add freshness whilst being simple and classy. They are cool, simple colours and are safe picks which are easy to match too. You spend so much time in your bedroom, its important it is your haven that you look forward to spending each evening in and is a welcoming environment. Why not give your walls a makeover with a new colour?

Related:

• Paint Colours that Make a Room Look Bigger
• Creating a Peaceful Environment in Your Child's Bedroom
• Change Your Mood - Turn Your Bedroom Into a Peaceful Retreat