Some of us wish that they had the entire day to relax and snooze, especially during public holidays (like Labour Day) and weekends! Sleeping in and lounging in bed can severely disrupt waking patterns, that in turn can affect their ability to stick to the sleep/wake cycle that they want. Why is it so difficult for some adults to ‘rise and shine’?
Many of us assume that every kid should have his or her own bedroom. But on the other hand, some families have the bedtime ritual where kids share bedrooms. Let’s take a look at several factors in the bedtime ritual and when deciding to give kids separate bedrooms or having kids share a bedroom.
Most of us lead visual and imaginative lives, but the downside to imagination is that it can sometimes get the better of us. Especially with the recent new moon (the moon is completely in the Earth's shadow) and Halloween coming up, perhaps our fears stem from the stories we're told as children, or the movies we watch late at night. Whatever the reason, being scared of the dark is a common and natural fear, and one that can be managed.