mattress

Caring for Your Mattress

Most of us don't give our mattress much thought, even though we spend one third of our lives sleeping on it! But, if you have had your mattress for 10 years, you've probably slept on it for about 30000 hours.

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5 ways to beat insomnia

We live in a world where our body and mind are constantly stimulated, often right up until we fall asleep. Most people realise the importance of rest and relaxation, but for some of us, actually falling asleep can be the most stressful part of our day. If you can’t stop tossing and turning at night, the culprit could be what you do before bed.

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