mattress

Caring for Your Mattress

Purchasing a mattress is one of the most important investments you'll make during your life. We spend one third of our lives sleeping, and if you've had your mattress for 10 years, you've likely spent about 30,000 hours on it.

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5 ways to beat insomnia

We live in a world where our body and mind are constantly stimulated, often right up until we fall asleep. Most people realise the importance of rest and relaxation, but for some of us, actually falling asleep can be the most stressful part of our day. If you can’t stop tossing and turning at night, the culprit could be what you do before bed.

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