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Best mattress for seniors

Best mattress for seniors

As we age, a good night's sleep becomes even more crucial for maintaining our overall health and well-being. Older adults often face unique sleeping challenges, like joint pain, back problems, and pressure points. Finding the right mattress can make a significant difference in promoting comfort and ensuring a restful sleep. In this blog, we'll give you all our best tips and tricks to help you find the right mattress to suit your needs.

What should I look for in a new mattress?

Choosing the right mattress is essential for a good night's sleep and overall well-being. When seeking a new mattress, understanding what to prioritise can make a world of difference in your comfort and sleep quality. If you’re a senior, here’s what we suggest you consider:

Plush Firmness for Comfort

Seniors often find plush mattresses more beneficial, especially when the mattress strikes the perfect balance between softness and support. This combination of softness and support is especially beneficial for side sleepers who put pressure on sensitive joints like shoulders and hips. If you tend to sleep on your side or struggle with joint pain, plush mattress could be just what you need.

For back or stomach sleepers, however, an overly soft mattress might not provide the right support for your spine. In this case, consider a medium-firm mattress, which offers a nice compromise between comfort and support.

Pressure relief

Choose a mattress that effectively relieves pressure points as this will help reduce any aches or pains you might experience, particularly in areas like shoulders, hips, and lower back.

Temperature regulation

It’s common for older adults to experience fluctuations in body temperature during sleep, so it’s best to look for mattresses with cooling features, like gel-infused foam or breathable covers, to promote a comfortable sleep environment.

Edge support

A mattress with solid edge support makes it easier for older adults to get in and out of bed and prevents the feeling of roll-off near the edges.

Motion isolation

If you’re sharing a bed with a partner, motion isolation is essential to minimise sleep disruptions caused by partner movement.

Trial period and warranty

Kids and early 20-somethings often seem to have the enviable ability to sleep comfortably just about anywhere. Bean bags, car seats, hostel beds - all perfectly acceptable places to sleep (apparently). 

As we age, we tend to get a little bit more discerning about our comfort preferences - which is why you should definitely opt for mattresses that come with a generous trial period and warranty. At Bedshed, we offer a 60 Night Comfort Guarantee and a 10 year warranty with our mattresses. With our 60 Night Comfort Guarantee, you’ll have 60 nights to decide if you love your new mattress. If it’s not a match made in heaven after sleeping on it for 30 nights, you can exchange it for a new one.

What kind of mattress should I choose?

Memory foam mattresses

Memory foam mattresses

Memory foam mattresses are a popular choice for seniors due to their excellent pressure-relieving properties. They conform to the body's shape, alleviating pressure points and reducing discomfort. Seniors who experience joint pain, arthritis, or back problems can benefit greatly from the supportive and contouring nature of memory foam.

Spring Mattresses

Spring mattresses

Innerspring mattresses with individually wrapped pocketed coils are another great option for seniors. These coils provide targeted support, adapting to the body's contours and promoting proper spinal alignment. The combination of coils and comfort layers offers a balance of support and cushioning, making these mattresses ideal for seniors who prefer a traditional and bouncy feel.

Adjustable Beds

Adjustable beds

For seniors with specific medical conditions like acid reflux, sleep apnea, or chronic pain, an adjustable bed paired with a memory foam mattress can be a game-changer. Adjustable beds allow you to elevate your upper body or legs, relieving pressure on problem areas and improving circulation. Memory foam mattresses on adjustable beds conform to the adjustable base's movements, enhancing comfort and support.

Adjustable Beds

SleepMaker Cocoon mattresses

SleepMaker cocoon mattresses combine the best of both worlds: the contouring comfort of memory foam and the responsive support of innerspring coils. These mattresses are a fantastic option for seniors seeking a well-rounded sleep experience. The combination of materials ensures pressure relief, motion isolation, and adequate support for ageing bodies.

Need help choosing the right mattress?

Investing in a high-quality mattress can significantly improve your sleep quality and overall well-being, ensuring you wake up feeling refreshed and ready to embrace each new day with vitality and enthusiasm.

If you need help making a decision, our mattress experts can help you find an option that will fit your lifestyle, budget and bedroom. Stop by your nearest Bedshed store to test out our different mattress options for yourself or try our handy mattress selector tool online!

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Bedshed is one of Australia's largest mattress, bedding and bedroom furniture retailers. We carry ranges of beds, bedroom suites, children's bedroom furniture, headboards & bases and mattresses from brands like Sealy, Sleepmaker, Drift, TEMPUR, Kingsdown, Dreamsense and Insignia, as well as a wide range of manchester and pillows.

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