If you’ve never been kept awake by the sound of your Dad’s thunderous snores vibrating through the walls, you should consider yourself lucky. And, if you’ve never escaped to the couch to get away from your partner’s snoring, you should go and buy yourself a lottery ticket. Snoring is something that many of us are intimately acquainted with. It’s extremely common and it happens for a lot of different reasons, so it’s pretty unlikely that you’ll go your entire life without ever falling victim to, or being the culprit of it.
Even the quietest sleepers are prone to the occasional lapse. According to the Mayo Clinic, new medications, alcohol, a sleeping position that obstructs your breathing, allergies, swollen tonsils or even simply being overtired before bed can all cause snoring.
So, what can you do if snoring is disrupting your sleep?
While it may not be possible to completely cure snoring, making certain adjustments can help reduce or prevent it. One of the ways to find relief is by choosing a quality mattress that provides the right balance of comfort and support. If you’re looking for some tips on finding the best mattress to help you address snoring, read on below.
When it comes to selecting the right mattress for snoring, there are a few important factors to consider.
Your sleeping position plays a significant role in snoring. For individuals who snore, side-sleeping is often recommended as it helps prevent the collapse of the airways.
Finding a mattress that offers the right support for side sleeping can contribute to reducing snoring. Additionally, elevating the head can help reduce pressure on the throat and open up the airways, further alleviating snoring issues.
Choosing a mattress made from hypoallergenic materials can be beneficial for individuals prone to allergies or nasal congestion, which can contribute to snoring. Hypoallergenic mattresses help prevent allergic reactions and keep nasal passages clear, making it easier to breathe and reducing the chances of snoring.
The firmness of the mattress is another crucial factor to consider when dealing with snoring. Plush mattresses tend to contour better to the body, providing adequate support without putting excessive pressure on the airways. A mattress that strikes the right balance between comfort and support can promote better sleep quality, reducing the likelihood of snoring.
In some cases, sleeping on an adjustable bed frame can be particularly helpful for snorers. Adjustable beds allow you to elevate the head and upper body, which can open up the airways and improve breathing. Softer mattresses are generally more suitable for adjustable beds, as they can conform to different positions without compromising comfort. Foam mattresses, in particular, tend to be compatible with adjustable bed frames.
While finding the best mattress for snoring may not completely eliminate the issue, it can significantly contribute to a more comfortable and snore-free night's sleep.
Considering factors like your sleeping position, the materials in your mattress, and its level of firmness can help address snoring problems and improve overall sleep quality. Remember that if snoring persists or is accompanied by other symptoms, it is essential to consult with a healthcare professional for a proper diagnosis and appropriate treatment.
If you need help finding the best mattress for snoring, speak to one of our mattress experts for advice on finding an option that will suit your comfort preferences.
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Bedshed is one of Australia's largest mattress, bedding and bedroom furniture retailers. We carry ranges of beds, bedroom suites, children's bedroom furniture, headboards & bases and mattresses from brands like Sealy, Sleepmaker, Tempur, Kingsdown, Dreamsense and Insignia, as well as a wide range of manchester and pillows.