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How to become a morning person

How to become a morning person

The struggle is real when you’re a night owl in the modern world. Because you see - unless you work night shifts, it’s pretty likely that you don’t have a schedule that gels with late-night productivity. 

Work, school, running errands - it all usually needs to happen during normal business operating hours, and that often means an early start. Unfortunately, as our lives become busier, our sleep often takes a hit. 

It wasn’t always like this. Before the 19th century, the world largely favoured night owls as it was most common for us to sleep in two phases - with most households retiring for ‘first sleep’ around 9 pm, before waking up to do late-night errands between midnight and dawn. In the 21st century, the early bird gets the worm.

If you’re a morning person, you probably don’t mind working the usual 9-5 at all. But not all of us are lucky enough to wake up every morning feeling bright-eyed and bushy-tailed.

If you start every morning with a groan and find yourself reaching for the coffee before you can even contemplate doing anything, read our top tips below and see if you can make a change. 

Whether you want to make more time in the day to exercise, or simply want to make a change in your sleep-wake cycle. Follow our advice and you’ll soon be bounding out of bed to watch the sunrise or to prepare your lunches.

Quality sleep

If you’re not getting enough quality sleep, you’re much more likely to wake up feeling agitated or forgetful. We understand the importance of quality sleep and the role a mattress plays in ensuring restful nights. Make sure to select a comfy and supportive mattress that’s suited to your lifestyle preferences and sleep position.

Make gradual adjustments

Going from night owl to early bird isn't an overnight transformation. Adjusting your routine will take time, so we’d suggest you start by identifying your ideal sleep window and set your bedtime 15 minutes earlier each night until you hit your target. To work out when you should head to bed, start by figuring out how much sleep you should be getting and work backwards from the time you need to wake up.

Create a routine

Make your mornings something to look forward to. Brew that fancy coffee you've been saving, or treat yourself to a delicious breakfast. Establishing a morning routine filled with things you love will make getting out of bed something to savour.

Natural light exposure

Expose yourself to natural light as soon as you wake up. Open those curtains or step outside for a dose of sunshine. Natural light helps regulate your body's internal clock, making it easier to wake up and feel alert.

Put the tech to bed

Your gadgets might be the main culprits keeping you up all night. The blue light emitted by screens messes with your circadian rhythm, making it harder to fall asleep. Set a curfew for your devices an hour before bedtime to help your body prepare for rest - and resist the urge to reach for your phone as soon as you wake up in the morning! Instead, take a moment to breathe, reflect, and set your intentions for the day ahead. 

This mindful morning routine can help you start your day with clarity and focus, free from the immediate distractions of the digital world.

Stick to a schedule

Consistency is key. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock. Your circadian rhythm will thank you for the predictability.

Up and out

As tempting as it is, hitting the snooze button only confuses your body. Instead, place your alarm clock across the room so you're forced to get out of bed to turn it off. Once you're up, resist the urge to crawl back under the covers.

Exercise and fuel your body

Regular exercise can improve sleep quality, but don't do it right before bed as it can be too stimulating. Instead, opt for morning workouts to help wake you up and give you an energy boost. And don't forget breakfast – a healthy meal fuels your body for the day ahead.

Stay hydrated

Sip on some water as soon as you wake up. Dehydration can make you feel groggy, and a glass of H2O will help kickstart your metabolism.

Be patient with yourself

Becoming a morning person won't happen overnight. It takes time and persistence, so don't be too hard on yourself if you slip up. Keep reminding yourself of the benefits of being an early riser – more productivity, less stress, and a whole lot of extra daylight to enjoy!

With the right mindset and a few changes to your habits, you can rise and shine with the best of them. Come in and speak to our Bedshed sleep experts for professional, personalised advice. Find a store near you today!

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