Benefits of sleeping with your pets | Bedshed
Sleep & Health

The benefits of sleeping with your pets

The benefits of sleeping with your pets

For many pet owners, the idea of sharing a bed with their furry companions can evoke feelings of comfort, companionship, and warmth. Sleeping with pets has become a common practice in households worldwide, fostering a unique bond between humans and their animal friends. However, this habit also comes with its own set of advantages and drawbacks that warrant consideration.

The benefits of sleeping with pets

Comfort and emotional support

Pets provide a sense of security, comfort, and emotional support, aiding in stress reduction and anxiety relief for their owners. The presence of a pet can offer feelings of companionship and relaxation, potentially improving overall sleep quality.

They can help you sleep more soundly

Research indicates that sharing your sleep space with your dog can enhance theta brain waves. Although these waves aren't linked to the deepest sleep stages, they influence dream patterns during REM cycles. The positive emotions you experience trigger oxytocin release, increasing the likelihood that you will enjoy a peaceful night of sleep.

Warmth and physical comfort

Pets generate body heat, providing warmth during colder nights and creating a cosy environment for sleeping.

Reduced feelings of loneliness

Sleeping with a pet can alleviate feelings of loneliness, particularly for individuals living alone, offering a sense of companionship and closeness.

Bonding and attachment

Sharing a bed with pets strengthens the bond between pet and owner, fostering a deeper sense of attachment and trust.

Security and alertness

Some pets have protective instincts, alerting their owners to potential dangers or disturbances, enhancing a sense of security.

Drawbacks of sharing your bed with pets

Sleep disruptions

Pets may disrupt sleep by moving around, snoring, or seeking attention during the night, leading to disturbances in sleep patterns. Allergens from pet fur, dander, or occasional accidents can also affect sleep quality for those with allergies or sensitivities.

Potential health concerns

Certain zoonotic diseases or infections can be transmitted from pets to humans, although the risk is generally low - and pets, particularly larger ones, might unintentionally cause injuries or disturbances during sleep.

Boundary issues and space constraints

Sharing a bed with pets can lead to space constraints, making it challenging for both pet and owner to find comfortable sleeping positions.

Disrupted sleep hygiene

Pets might have different sleep schedules or habits, potentially conflicting with the owner's sleep hygiene, leading to disturbances in routine.

Finding a balance

Establish boundaries and training

Train pets to respect designated sleeping areas or use boundaries to maintain personal space on the bed. You may consider investing in comfortable pet beds or crates placed near your bed to encourage separate sleeping spaces.

Maintain cleanliness and hygiene

Regular grooming and cleaning of pets, along with washing bedding frequently, can reduce allergens and maintain cleanliness.

Consulting a veterinarian

Discuss the sleeping habits of pets with a veterinarian to ensure the pet's health and comfort while also addressing any potential concerns.

Sleeping with pets can offer emotional support, comfort, and a sense of security for many people, but it also presents challenges related to sleep disruptions and hygiene. Finding a balance between the benefits and drawbacks involves understanding personal preferences, pet behaviours, and establishing clear boundaries. Ultimately, whether to share a bed with pets remains a personal choice that varies based on individual circumstances, lifestyle, and the unique bond between pet and owner.


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