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Sleep strategies for kids

Sleep strategies for kids

As parents, one of the most challenging aspects of raising children is ensuring they get a good night's sleep. Adequate sleep is essential for a child's physical and mental development, and it can also contribute to a happier and healthier family life. However, getting your kids to sleep can often feel like an uphill battle. In this article, we will explore some effective tips to help your children establish healthy sleep patterns.

Create a consistent bedtime routine

Establishing a consistent bedtime routine is crucial for helping children sleep better. A predictable sequence of activities before bed signals to your child that it's time to wind down and prepare for sleep. This routine might include activities like brushing teeth or reading a bedtime story. To help your child's internal clock align with a regular sleep schedule, you should stick to this routine, even on weekends and holidays.

Maintain a comfortable sleep environment

Your child’s sleep environment will play a significant role in their ability to fall asleep and stay asleep. You should ensure the bedroom is dark, quiet, and at a comfortable temperature. Consider using blackout curtains to block out light and white noise machines to mask any disruptive sounds. Additionally, a comfortable mattress and cosy bedding can also make a significant difference in helping your child feel relaxed and secure in their sleep space.

Limit screen time before bed

The blue light emitted by screens from devices like smartphones, tablets, and televisions can interfere with your child's ability to fall asleep. Encourage them to power down their electronic devices at least an hour before bedtime and instead, engage in calming activities like reading or colouring to help them relax.

Monitor their diet

What your child eats and drinks before bedtime can also impact their sleep. Avoid giving them caffeine-containing beverages close to bedtime, as caffeine can disrupt sleep patterns. Sugary or heavy meals before bed can also lead to discomfort and make it difficult for your child to fall asleep. Opt for a light, healthy snack if necessary.

Set age-appropriate bedtimes

Different age groups require varying amounts of sleep. Be mindful of your child's age when setting their bedtime. While a toddler may need around 10-14 hours of sleep per night, a school-age child might require 9-11 hours. Adjusting bedtime based on age ensures your child gets the right amount of rest for their development stage.

Encourage physical activity

Regular physical activity can help children expend energy, making it easier for them to fall asleep. Encourage your child to engage in age-appropriate activities during the day. However, be cautious about vigorous exercise close to bedtime, as it may have the opposite effect and make them more alert.

Be patient and understanding

Mother helping their child to fall asleep

It's important to remember that sleep disturbances are a normal part of childhood. Children may experience nightmares, night terrors, or simply have difficulty falling asleep from time to time. Approach these situations with patience and understanding, providing comfort and reassurance when needed.

Helping your kids sleep better is essential for their overall well-being and your family's harmony. By implementing these tips, you can establish healthy sleep habits that will benefit your children for years to come. Remember that consistency, a supportive sleep environment, and a nurturing approach are key to promoting a good night's sleep for your little ones.

Ask the bedroom experts

Need help setting up the perfect sleep environment for your kids? We’re here to help! With a wide selection of mattresses and bedroom furniture, we have something to suit every budget and sleep preference. Come visit us at your local Bedshed store or shop online today or try our handy Mattress Selector.

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