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Sleep & Health

5 signs you didn't sleep well

5 signs you didn't sleep well

In today’s fast paced world, it’s not uncommon for sleep to take a back seat. While many of us understand the importance of quality sleep, making it a priority is not always easy. At times, we may not even realise we’re not getting enough of it!

Sleep deprivation commonly arises, not from all-nighters, but from interrupted sleep cycles. And whilst tiredness is a primary symptom, lack of sleep is often characterised by less obvious side effects that impact your day-to-day life. Here are 5 signs you didn't sleep well and the steps you can take to improve the quality of your sleep.

Fatigue and lethargy

The most obvious sign that you didn't sleep well is waking up feeling tired and lethargic. If you find yourself struggling to get out of bed, lacking energy throughout the day, and relying on caffeine to stay alert, it's a clear indicator that your sleep quality may be compromised.

Tip: Establish a consistent sleep schedule and aim to get the recommended amount of sleep for your age group each night. Create a bedtime routine to signal to your body that it's time to wind down, and avoid stimulants like caffeine in the evening.

Mood swings

Studies show that sleep plays a crucial role in regulating mood, and insufficient rest can lead to increased irritability, mood swings, and heightened stress levels. If you find yourself becoming easily frustrated or emotionally sensitive, it may be a result of inadequate sleep.

Tip: Practise stress-reducing techniques, like meditation or deep breathing exercises, before bedtime. Create a calm and soothing bedtime routine to help your mind unwind and promote emotional well-being.

Increased appetite and weight gain

Lack of sleep can disrupt your ability to regulate hormones, leading to an increased appetite and cravings, especially for high-calorie, sugary foods. This can contribute to weight gain over time.

Tip: Avoid heavy meals close to bedtime. Opt for light snacks if hunger strikes before sleep, and stay hydrated throughout the day

Lack of concentration and memory

If you notice a dip in your concentration, memory, and overall cognitive function, it could be a sign of inadequate sleep. Your brain consolidates your daily experiences into memories during sleep cycles. When this process becomes impaired, your ability to process information is impacted and this often leads to difficulty focusing on tasks.

Tip: Prioritise quality sleep by creating a comfortable sleep environment. Dim the lights an hour before bedtime, turn off electronic devices, and engage in relaxing activities like reading to prepare your mind for rest.

Your skin looks irritated

If you’ve noticed your skin looking inflamed, or blotchy it may be an indication you are not sleeping well. Lack of sleep lessens the efficiency of blood flow, reducing oxygen supply to your skin. Collagen production is interrupted, a lack thereof resulting in dark under-eye circles and fine lines. 

What can you do to improve your sleep?

  • Create a structured bedtime routine

    Commit to turning your screens off at least an hour before bed, and reduce your caffeine intake, particularly in the hours leading up to sleep.

  • Be consistent

    Stick to your routine, even on the weekends. As tempting as it is to enjoy a lie-in, it can affect your sleep cycle and alter your hormone production.

  • Prioritise sleep

    Ensure you are getting the recommended hours of sleep for your age group.

  • Create a sanctuary

    Do what you can to ensure your sleep is undisturbed by ensuring your bedroom is dark, quiet and relaxing.

  • Invest in your sleep

    Buy a quality mattress, and bedding that provides the correct level of support for your specific needs.

Ready to upgrade your sleep cycle?

Take the first step to improving your health with a mattress suited to your needs. Use our Mattress Selector to find your perfect fit, or speak to an expert at your local Bedshed store.

Tags: Tips Health
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